music 4 energy

1. ic for an energy boost:

   I recall the late 1970's when I did housework to the Doobie Brothers' latest album, “Minute by Minute.” It would help keep me energized and cheerful while I did the laundry, dusted and straightened (not my favorite things in the world to do). Remembering that, I recently bought the CD and I find that it still works to energize me. Handel's Messiah is also a very energizing piece, or the last movement to Beethoven's 9th Symphony, the famous Ode to Joy.

   In The Mozart Effect, Don Campbell talks about using music in a variety of ways throughout the day, in the morning to help energize us, throughout the day to help us focus or concentrate better, music to help our intelligence, and in the evening to help us relax.

2. Music for relaxation:

   Sometimes I have trouble falling asleep, so I listen to relaxing music, which can be a tremendous help. Lately I've been listening to some wonderful Native American flute music by Scott Cunningham (visit his website at http://www.oginali.com) to help me go to sleep as well as recently during some very busy days to help me not feel so stressed out. I've also drifted off to sleep listening to a guided meditation by Ron Mann, Ph.D., Sleep. You can check ou

music 1

If you look on the Internet or go into your nearby audio store you're likely to find music labeled “Healing Music.” The section may include music for relaxation, meditation, stress reduction, pain relief or tapping into one's soul. There may be a variety of instruments or sounds from a forest or the ocean.

So what makes this music “healing music?”

Music has a way of stirring our innermost feelings and all of our senses, of tapping into parts of ourselves unlike anything else. Music is a universal language that has the ability to speak to us deeply and uniquely.

If you've paid much attention to how you respond to a variety of music, you may have noticed that some music seems to energize you, some music can move you to tears or spark a special memory of a time, place, food, or perhaps a certain person. Some music seems to make you relax, feel less stressed, and feel happier. And some music fills us with deep spiritual attunement.

The following are some examples of what I mean.

Tapping into our innermost feelings:Think about some of the movies you've seen. “Jaws” wouldn't be the same without its daunting, low, repetitive sounds that makes you sit on the edge of your seat waiting for the shark to attack from somewhere. Then there's “Titanic” and its gorgeous love theme that permeates throughout the movie and throughout ourselves with its bittersweetness, generating the beauty of love and the tragedy of the massive ship's sinking

music

Even when the class was over, I could not stop learning about the history of music. It had whetted my appetite, and I wanted more. I got all the music history books that I could find. I even began to research forms of music that had not interested me before in the hopes of enhancing my musical knowledge further. Although I was in school studying toward something very different – a degree in engineering – I had thought about giving it up and going back to get a degree in musicology. That is how much I am fascinated by the subject.

If you have never taken a course in the history of music, you don't know what you are missing out on. The radio will never sound the same to you again. Everything will seem much more rich, much more luminous, and much more important. A new song can reflect a new way of being, and a new way of imagining life in the world. This is what learning about the history of music means to many of us.

newmusic

into. I had thought that music history was somewhat of a trivial pursuit. In fact, I only took my history of classical music class because I needed the credits. I did not realize how completely fascinating music history is. You see, in our culture many of us do not really learn to understand music. For much of the world, music is a language, but for us it is something that we consumed passively. When I began to learn about the history of Western music, however, it changed all that for me. I have had some experience playing musical instruments, but I have never mastered one enough to really understand what music is all about. This class showed me.

When most of us think about the history of music, we think of the history of rock music. We assume that the history is simple because the music is simple. In fact, neither is the case. The history of music, whether you're talking about classical music, rock music, jazz music, or any other kind, is always complicated. New chord structures are introduced bringing with them new ways of understanding the world. New rhythmic patterns are introduced, bringing with them new ways of understanding time. And music reflects all of it.